According to some studies, workplace stress has continued to increase over the years and the group of people who suffer from this the most are executives.
It is expedient to mention that executives spend several hours working round the clock to ensure that deadlines are met and that everything goes according to plan.
Even when executives are out of the office, they still continue to attend to work-related tasks, leaving them with little or no time to rest.
As a consequence of this huge demand for their time, executives are likely to suffer from chronic stress which can have some unpleasant side effects.
Below are some of the signs that an executive is suffering from stress
Inability to focus
When an executive is under stress, they might find it hard to focus when they are working. Their minds might not be in one place because of the high-stress levels.
This is why they might keep jumping from one task to the other and leaving most of them uncompleted. When they are in meetings, it would be hard for them to keep their minds in one place.
Mood swings
One of the common signs of stress in executives is that they experience mood swings. When an executive is stressed, the last thing you want to do is to be on the wrong side of an executive.
If an employee makes a small mistake, the executive might not take it easy on them. Also, it can be difficult trying to predict an executive’s mood because it changes frequently.
Change in appearance
Another way to know that an executive is under stress is that there will be a change in their appearance. They are likely to look unkept because they are not in a good headspace. Also, they may not put effort into looking good because they barely have time to.
Executives who are struggling with stress need to seek help so that they won’t indulge in unhealthy habits that can make them addicted in the long run. They can see a mental health counselor to help them manage stress the healthy way.